Remember Who YOU Are!

As we approach our nation's 250th birthday, collectively as a country we pay respect to the brave forefathers who not only fought for our independence, but also spent a great deal of time thinking about what independence meant to them and to future Americans.

With the 24-hour news cycle, social media algorithms that seem to know our fears better than we do, and an endless stream of dopamine disguised as a phone in everyone's pocket, it makes perfect sense why America seems to be engulfed by anxiety.

Think about it.

For many people, the very first thing they do in the morning is look at their phone. Within seconds they're blasted with opinions on subjects they never asked to hear about, social media posts specifically designed to stir emotions, and an endless stream of information competing for their attention.

The next thing many people do is check their email.

While checking your email first thing in the morning isn't necessarily a bad thing, it might not be the best way to begin your day.

As we head into the holiday weekend and continue through the summer months, here are a few practical ideas that may help you sharpen your mind, become more present, and simply enjoy life a little more.

These aren't magic tricks. They're simple habits that have been proven to benefit both the mind and body.

Start Your Day with Sunlight

Try getting outside within the first 20 to 30 minutes after waking up. Even a short walk or simply sitting on your porch while enjoying a cup of coffee allows natural sunlight to help regulate your body's internal clock and may improve your mood and sleep over time.

Move Your Body

Whether it's lifting weights, going for a brisk walk, riding a bike, or simply staying active, our bodies were designed to move. If you're not exercising at least three to five days a week, you're probably not going to feel your best. The amazing thing is that most people feel better after they exercise than they did before they started.

Slow Your Breathing

When life feels overwhelming, one of the simplest things you can do is slow your breathing.

Try breathing in through your nose for four seconds, holding for a second or two, and then breathing out slowly through your mouth for six seconds. Repeat this for a few minutes and you'll be surprised how quickly your mind begins to settle.

Try "Forest Bathing"

No, you don't actually need to take a bath in the woods! Forest bathing simply means spending quiet time in nature without distractions. It’s a centuries-old method that originated in Japan. The theory is that man may have left the forest – but the forest never truly left the man.

So, go out to the woods and leave the phone in your pocket. Listen to the birds. Watch the leaves move in the breeze. Notice the sounds around you.

There is something deeply calming about disconnecting from technology and reconnecting with God's creation.

Remember What's Important

This commentary is a little different than what I normally write.

As financial professionals, we spend a lot of time talking about retirement planning, market volatility, and income strategies. Those conversations are incredibly important.

But your health, your family, your faith, and your peace of mind matter too.

As we celebrate Independence Day, maybe one of the greatest forms of independence available to us today is learning to disconnect from the constant noise and reconnect with what really matters.

So, spend time with your family, take a walk, say a prayer – watch the sunset. Maybe put the phone down for awhile and truly connect with nature and your loved ones.

Remember who you are – a human being who innately craves nature, human connection and love.

My hope is that at least one of these ideas helps someone reading this. Somehow, though, I have a feeling it will help a lot more than just one.

Have a wonderful Independence Day and God Bless America!

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​​Until Next Time – Good Selling! 

​Joseph R. Ohlson, LUTCF
President
1-877-844-0900
[email protected]